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Fitness Friday: Daily Health & Fitness Challenge


30 MILES IN 30 DAYS
The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Just be sure to listen to your body during your workouts. If a recommended workout is too intense, or too many miles, scale it back to meet your body’s needs. I will be doing this by running, walking, spinning and elliptical usage. 


AVOID JUNK FOOD
I personally don't eat much junk food, but I do occasionally get severe cravings, and when I do, it can be hard to resist! So I will be cutting it out and eating fruits or oats and granola when I crave anything junk. I've also gone the extra mile and switched to an organic and semi gluten free diet, and so far I love it!

EXERCISE DAILY
In addition to the 30 miles in 30 days, I will also ensure that I do a full body workout. My goal is to tone and tighten as a I burn fat. This will give me a chance to explore more workouts, enhance my squatting skills...which are sadly very low right now, and join in on groups exercises or fitness classes

VITAMINS & SUPPLEMENTS
I've been taking multivitamins and biotin, but I wants to increase my natural vitamin intake through fruits and veggies. So I will make sure I eat 5 servings of either fruits or veggies everyday. I'm excited because I love smoothies and broccoli, so that means more for me! :)

TEA & FIBER
I love tea so much because it makes me calm and serene, it also gives me that pick me up I need sometimes, and that is why my pantry stays stacked with all kinds of teas with weird names. lolI will be drinking glasses of tea daily. As for fiber, I didn't notice how much my diet lacked this, so I just had to give up my Frosted Flakes for Fiber One, and so far the only thing I regret is the cost. 

What are some of the things you've given up or started doing to challenge yourself towards living a healthier life?